02/22/2019 - Sweat Panda CrossFit

02/22/2019

WOD

Feb 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

5 Inchworm

7 Goblet Squat

10 Banded Press

10 Pulls on the Rower

Metcon

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Cool Down

Warm-up (No Measure)

200m Jog

200 Seated Banded Leg Curl

200 Seated Calf Raise