02/21/2019 - Sweat Panda CrossFit

02/21/2019

WOD

Feb 20

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie/side

50 Double Unders

8 Hanging Hip Touch

Metcon

Metcon (Time)

21-15-9

Deadlift (185/135)

Box Jump (24/20)

Push Press (115/75)

Goal: Sub 13 min

Cool Down

Warm-up (No Measure)

Accumulate The Following:

50 Hip Bridge

2 min Banded Plank