02.21.2018 - Sweat Panda CrossFit

02.21.2018

WOD

Feb 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Tabata Mash (:20 sec on, :10 sec off. Rotate through exercises for 6 min)

— Jump Rope

— 5 Deadlift + 5 standing teapot w/ dumbbell or barbell /side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6 min

— 3 Deadlift (315/225)

— 9 CTB Pull Up

— 12 Lateral Hop Over Bar

Goal: 5+ Rounds

Cool Down

Warm-up (No Measure)

3 Rounds

— 10 Pike Compression

— 15 Ring Row

— :30 sec Handstand Hold

(rest as needed between rounds and exercises)