02/20/2019 - Sweat Panda CrossFit

02/20/2019

WOD

Feb 19

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

10 Spiderman

25′ Crab Walk

10 Band Good Morning

Strength

A: Hang Squat Clean (3-3-3-1-1-1)

B: Metcon (No Measure)

For Quality

10 L-Pull Up

20 Strict Ring Pull Up (knuckles to chest)

30 Strict HSPU or Accumulate 2 min in a Handstand Hold

Goal: Just get it done

Cool Down

Warm-up (No Measure)

Banded Lat Stretch

1 min/side

Banded Hammie Stretch

1 min/side