02/19/2019 - Sweat Panda CrossFit

02/19/2019

WOD

Feb 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

10 Lateral Lunge

10 Banded Press

10 Single Leg Box Step Up (alternating)

10 Single Leg Deadlift (5/side)

Metcon

Sweat Panda 1 (Time)

3 Rounds

20 Wall Ball (30/20)

20 Power Clean (135/95)

Goal: Sub 10 min

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side

Roll/Smash Calves

:90 sec/side