02.19.2018

Feb 18

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row, Rope, Jog 5 Minutes

Easy AMRAP 6 min

— 3Kip Swing + 1 Pull Up + 3 Kip Swing

— :30 sec jump rope

— 50′ Crab Walk

Metcon

Metcon (Time)

4 Rounds

— 7 Bar Muscle Up

— 21 Burpee

— 42 Double Unders

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

— Roll/Smash Calves :90 sec/side

— Banded Lat Stretch :90 sec/side