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3 Rounds
— 5 Kip-Swing
— 10 Plank Shoulder Tap
— 10 Banded Press
Rope or Row
— Reverse Tabata (:10 sec on and :20 sec off) for 4 min
Teams of 2
— 100-70-40
— DB Snatch (50/35)
— Toes to Bar
Split work up in any order needed, one person works at a time
Goal: Sub 22 min
Post Work:
— 400 Meter jog
— Pec Stretch on wall or rig 1 min/side
