02.16.2018 - Sweat Panda CrossFit

02.16.2018

WOD

Feb 15

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

:90 sec Banded Front Stretch/side

Easy EMOM 8 min

— Odd: 5 Windmill /arm + 30 Singles

— Even: 1 Round D.T. with Empty Bar

12 Deadlifts

9 Hang Power Cleans

6 Push jerks

Metcon

Metcon (AMRAP – Rounds)

5 Rounds On the 4 min

— Row 20/17 cal

— 100′ Double KB carry (53/35)

Sub a 400m Run if needed

Cool Down

Warm-up (No Measure)

Midline:

— Weighted Sit Up

(3 x 20)