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Coaches Warm-Up Game of Choice
AMRAP (with a Partner) in 20 minutes
From 0:00-5:00:
Max Hand-Release Push-Ups
Max Kettlebell Sumo Deadlift High-Pulls (24/18 kg)
(partners alternate between movements, switch as desired)
5:00-6:00 Rest
From 6:00-10:00:
Max Synchronized Air Squats
10:00-11:00 Rest
From 11:00-14:00:
Partner A Max Row (calories)
Partner B run 400 meters
From 14:00-17:00:
Partner B Max Row (calories)
Partner A run 400 meters
Finally, from 17:00-20:00:
Max Pull-Ups (partners alternate each minute)
With a running clock complete each section of the workout. Score for the team is total number of repetitions completed.
THE WALK AROUND
FREE ROLL
