02.15.2018 - Sweat Panda CrossFit

02.15.2018

WOD

Feb 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— Jog 200 meters

— 10 Box Step up

— 5 low-ring-transition

— 5 Jumping Ring Dip

Metcon

Metcon (Time)

3 Rounds

— 21 OHS (95/65)

— 15 Box Jump Over (24/20)

— 9 Ring Muscle Up

Goal: Sub 11 min

Cool Down

Warm-up (No Measure)

— Easy Row Jog till the clock rolls to 15 min

— Couch Stretch 2 min/side