02/14/2020 - Sweat Panda CrossFit

02/14/2020

WOD

Feb 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Choose 1:

400m Run

500m Row

1k Bike

1x:

10ea Lying Leg Swing

10ea Lying Crossover

5 Roll Over V-Sit

10ea RDL + Bent Over Row + Front Squat + Strict Press

2x:

30 High Knees

30 Buttkickers

100m Run

1x BB Big Clean Complex

PERFORMANCE

Metcon (Time)

4 Rounds

1 Big Clean Complex (135/95) (High Hang Clean, Hang Clean, Full Clean, Push Press, High Hang Clean, Hang Clean, Full Clean, Push Jerk, High Hang Clean, Hang Clean, Full Clean, Split Jerk)

Run 400 meters

FITNESS

Metcon (No Measure)

4 Rounds

9 Hang Squat Clean + Push Jerk (115/75)

Run 400 meters

Cool Down

Warm-up (No Measure)

2xs:

75 Lying Banded Leg Curls

100 Seated Calf Raises