02.14.2018 - Sweat Panda CrossFit

02.14.2018

WOD

Feb 13

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 10 Banded Good Morning

— 10 BTN Snatch Grip Banded Press

— 10 Banded Overhead Squat

— 10 Cal Row

Metcon

Metcon (AMRAP – Rounds)

EMOM 20 min

— Min 1: Run 200 meters

— Min 2: 5 Power Snatch (135/95)

— Min 3: Run 200 meters

— Min 4: 5 Power Clean (135/95)

Cool Down

A: Warm-up (No Measure)

Banded Hammie Stretch :90 sec/side

B: Shoulder Maintenance (No Measure)

3×15 Push-Up Plus

3×15 Band Pull-Apart

3×10 Laying “W” (5# plate)

1×10 of Each: Lateral/45/Front Raise (5# plate)