02/10/2020 - Sweat Panda CrossFit

02/10/2020

WOD

Feb 10

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

AMRAP 9min:

3 Jumping Pull Ups

6ea Spiderman

9ea Single Leg DB Deadlift

30 Plyo Skier

ROPE CLIMB REVIEW

PERFORMANCE

Sweat Panda 5 (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 12 mins of:

2 Rope Climbs

6 Deadlifts, 275/185 lbs

9 Box Jumps, 24/20 in

–Goal: 6+ Rounds

FITNESS

Metcon (No Measure)

AMRAP 12 min

3 Rope Climb Pulls

6 Deadlift (205/145)

9 Box Jump OR Step Up (20/16)

Cool Down

Warm-up (No Measure)

2xs:

50 Banded Tricep Extension

30 Banded Bicep Curl

15 Banded Sit-Ups