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Burgener Snatch Line x3
Slow AMRAP 10 min
–:45 sec row w/ feet out of straps
–7 Hang Muscle Snatch (empty bar)
–7 Snatch Balance (PVC)
Team members rotate between movement stations.
“FGB Style” – Row Calories and Hang Power Snatches
5 rounds, 1 min per station, of:
Row Calories
Hang Power Snatch, 95/65 lbs
Rest 1 min
Teams of 3: Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
