02.09.2018 - Sweat Panda CrossFit

02.09.2018

WOD

Feb 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— Row or Rope :45 sec

— :20 sec Handstand Hold (freestanding or on wall)

— Burgener clean x 2

Metcon

Metcon (Time)

For Time:

— 50 Cal Row

— 50 HSPU (games standard)

— 25 Hang Power Clean (155/105)

— 50 CTB Pull Up

— 50 Cal Row

Goal: Sub 22 min

800m Run if no rowers

Cool Down

Warm-up (No Measure)

Midline:

Accumulate the following:

— 50 Pikes on Rower Seat

— 50 Walk Outs on Rower Seat