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Coaches Warm-Up Game of Choice
AMRAP (in a Team of 3) in 48 minutes
Partner A: Run 400 meters
Partner B performs AMRAP of:
12 Overhead Plate Alternating Lunges (45/25 lb)
6 Burpees to Plate (45/25 lb)
19 Plate Ground-to-Overheads (45/25 lb)
Partner C: Rest
All partners rotate when Partner A finishes the run
When ‘A’ comes back from run, ‘A’ moves to ‘B’ (picks up where their partner left off), ‘B’ moves to ‘C’, ‘C’ moves to ‘A’. Continue this pattern for the duration of the 48-minute workout.
Score is the total number of rounds and repetitions completed of the 12-6-19 AMRAP
THE WALK AROUND
FREE ROLL
