02.07.2018 - Sweat Panda CrossFit

02.07.2018

WOD

Feb 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Row or Rope 3 Minutes

Then, 3 Rounds:

Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip

Strength

Hang Squat Snatch + Overhead Squat (1-1-1-1-1-1-1)

Cool Down

Warm-up (No Measure)

— Single Leg Glute Bridge

(3 x 10/leg)

— Roll/Smash Upper Back 2 min