02/06/2020 - Sweat Panda CrossFit

02/06/2020

WOD

Feb 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Bike or Row

3-min

2-Rounds

10 Lateral Lunge

5 Bootstrapper

10 Laying Hammie/side

25′ Single Arm OH Lunge

Strength

Back Squat (5-5-5-3)

Skills

Warm-up (No Measure)

The Double Under

Repetitive Single Under Jump

Repetitive High Jump

Repetitive High Jump w/double tap

Repetitive High Jump w/double wrist tap

If you are proficient w/ double under then do Flight Simulator

Cool Down

Warm-up (No Measure)

Roll/Smash Quads

2 min

Roll/Smash Glutes

2 min