02.06.2018 - Sweat Panda CrossFit

02.06.2018

WOD

Feb 05

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 3 Kip Swing + 1 Pull Up + 3 Kip Swing

— 20 Laying Leg Crossover

— 30 Singles

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 min

— 7 Power Clean (135/95)

— 9 Box Jump Over

— 11 T2B

Every 3 rounds you complete add 20 lbs to your power clean weight

Goal: 6+ Rounds

Cool Down

Warm-up (No Measure)

— Banded Hammie Stretch :90 sec/side

— Couch Stretch 2 min/side