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Couch Stretch
:90 sec/side
3 Rounds
50′ High Knees
50′ Butt Kicker
25′ Toy Soldier
10 Cal Row
100 meter Jog
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
Sub 90 Cal Bike for Row
“Jerry”
Run 1200 meters
Row 1200 meters
Run 1200 meters
Goal: Sub 23 min
Sub 70 Cal Row
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
