02/05/2019 - Sweat Panda CrossFit

02/05/2019

WOD

Feb 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

8 Hanging Hip Touch

10 Press from Split Jerk Stance (empty barbell)

50′ Bearcrawl

Strength

A: Split Jerk (3-3-2-2-1-1-1)

B: Warm-up (No Measure)

Single Arm Kettlebell Push Press 3×10/arm

Cool Down

Shoulder Maintenance (No Measure)

3×15 Push-Up Plus

3×15 Band Pull-Apart

3×10 Ring Row Protract/Retract

3×10 Standing “W” (5#/2.5# plate)

1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)