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3 Rounds Rowling
— Try to stop right on 100 meters. If you are over or under do that many reps of burpees (don’t do more than 10)
3 Rounds
— 10 PVC Pass Thru
— 5 OHS
— 25′ Crab Walk
For Time
3 Rounds:
— Row 500 meters
— 15 Single Arm DB OHS (50/35)
Goal: Sub 11 min DB Full Snatch
100 Burpee Pull Ups for Time
(Bar should be at a 6″ reach)
Goal: Sub 15 min
— Banded Shoulder Stretch (:90 sec/side)
— Hollow Hold
(3 x :20-:30 sec)
