02/04/2020 - Sweat Panda CrossFit

02/04/2020

WOD

Feb 04

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

5 Hanging Knee Raise

10 Band Good Morning

10 Goblet Squat

5 Single Arm KB Press/side

:30 sec of Plyo Skier

PERFORMANCE

Metcon (Time)

AMRAP 9 min

7 T2B

5 Deadlift (225/155)

3 Hang Power Clean

1 Squat Clean

Goal: 6+ Rounds
Use minutes as rounds, seconds as reps. sorry 🙂

FITNESS

Metcon (No Measure)

AMRAP 9 min

7 T2B

5 Deadlift (155/105

3 Hang Power Clean

1 Squat Clean

Goal: 5+ Rounds

Cool Down

Warm-up (No Measure)

Easy Bike, Row or Jog till the 15 min mark

Roll/Smash Upper Back

2 min