02/04/2019

Feb 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row 3 min

3 Rounds

10 Single Leg DB Deadlift/Side

5 Low Ring Transition

5 Jumping Ring Dip

10 Band Pull Apart

Metcon

Metcon (Time)

3 Rounds

21 Thruster (95/65)

15 SDLHP (95/65)

9 Ring Muscle Up

Goal: Sub 12 min

Cool Down

Warm-up (No Measure)

Couch Stretch

3 min/side