02/03/2020 - Sweat Panda CrossFit

02/03/2020

WOD

Feb 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

5 Kang Squat

5 Roll Over V Sit

10 Kneeling Shoulder Tap

10 Cal Bike or Row

Burgener Snatch x 2

PERFORMANCE

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

FITNESS

Metcon (No Measure)

For time:

50 Power snatches (55/35)

Goal: Sub 6 min

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

:90 sec/side

Banded Shoulder Stretch

1 min/side