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“”Cindy””
(5 Pull Ups, 10 Push Ups, 15 Squats)
3 Rounds
Round 1 slow, Round 2, medium, Round 3 quick
EMOM 5 min
–Power Clean + 2 Push Jerk
(start with an empty bar and add weight so you get to your working weight in the last min) Partners use same bar and weight.
5 rounds for time of:
30 Air Squats
20/15 Row Calories
10 Shoulder-to-overheads, 165/115 lbs
–Teams of 2: 5 Rounds each
–Alternate rounds till each person has completed 5 total
Partners use same bar and weight.
Goal: Sub 3:00 for each round
Banded Lat Stretch :90 sec/side
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
