02/02/2019 - Sweat Panda CrossFit

02/02/2019

WOD

Feb 01

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

PVC Stick-up

Metcon

Metcon (Time)

For Time (in a Team of 3)

100 Wall Ball Shots (20/14 lb)

100 Sit-Ups

200 Air Squats

100 Push-Ups

100 Pull Ups

100 Burpees

Cool Down

Warm-up (No Measure)

LAX Ball Peck :90/side

Foam Roll Quad :90/side