02.02.2018

WOD

Feb 01

Sweat Panda Fitness – CrossFit

Warm-up

A: 3 Way Hip Stretch (No Measure)

Samson Stretch

Spiderman Stretch (elbow down, knee out, toe down)

Runner’s Stretch

*Deep Squat elbows on knees when you switch sides

B: Warm-up (No Measure)

Jump Rope

5 min steady state

3 Rounds:

–10 PVC Pass Thru

–5 Sotts Press

–3 Position Snatch x 3: increase load each round

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
This can be a muscle snatch, a power snatch, a squat snatch or a split snatch.

Cool Down

Warm-up (No Measure)

DB Anchor Paddlings 3×20/side

Rest as needed between sets.