02/01/2019 - Sweat Panda CrossFit

02/01/2019

WOD

Jan 31

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Barbell Good Morning

10 BTN Snatch Grip Press

10 Laying Hammie/side

5 Kip Swing

Metcon

Metcon (Time)

For Time

25 HSPU

25 Power Clean (95/65)

25 Pull Ups

25 Clean and Jerk (95/65)

25 Pull Ups

25 Cluster (95/65)

25 HSPU

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Pec Stretch

:60-:90 sec

Roll/Smash Calves

:90 sec/side