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3 Rounds
–Rope or Row :45 sec
–10 Kang Squat
–5 Roll Over V-Sit
Use heaviest weight you can for each set.
A. Deadlift (Single Leg) 10-10-10/leg
Use the heaviest weight you can for each set.
Rest as needed between sets.
B. Banded Plank Hold 3x 45 secs
