01/30/2019 - Sweat Panda CrossFit

01/30/2019

WOD

Jan 29

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

7 Goblet Squat

7 Banded Russian KB Swing

7 Reverse Grip Press

:45 sec Row or rope

Metcon

Metcon (Time)

5 Rounds

11 Double KB Front Squat (53’s/35’s)

11 Double KB Clean and Jerk (53’s/35’s)

Goal: Sub 8 min

Cool Down

Warm-up (No Measure)

Couch Stretch

2 min/side

Roll/Smash Upper Back

2 min