01.29.2018

WOD

Jan 28

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds

— 100 meter jog

— 50′ High Knees

— 50′ Butt Kickers

— 3 Turkish Get Up/arm

Metcon

Metcon (Time)

For Time

— 800 meter Run

— 40 Dumbell Snatch (50/35)

— 400 meter Run

— 40 Dumbell Snatch (50/35)

— 200 meter Run

— 40 Dumbell Snatch (50/35)

— Goal: Sub 13 min

Cool Down

Warm-up (No Measure)

— Pike Compression (4 x 10)

— Band Good Morning (accumulate 65 reps)