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3 Rounds
200 meter run
10 Pogo jumps
10 Spiderman lunge
10 Hollow rock
10 Forward/back jumping jacks
10 Ring out the Towel
10 Mountain climbers
10 Fire hydrant circles (each side)
10 Arms (over and back)
10 Torso rotations (each way)
10 Lying Leg Crossover
AMRAP 20 Minutes
30 Partner Alternating Burpees
40 Sit-ups*
50 Walking Lunges*
60 Partner Alternating Air Squats
*Only one athlete can be working at a time.
THE WALK AROUND X2
Switch between :90 Quad Roll out each leg and Hamstring Stretch on the Rig
