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Easy Warm Up Chipper
10 Cal Row
10 Hip Bridges
10 Banded Press
10 Spiderman
10 Cal Row
10 Band Good Morning
10 Band Front Raise
10 Lateral Lunge
10 Cal Row
3 Rounds:
20 Wall Ball (20/14)
20 SDLHP (75/55)
20 Box Jump (20)
20 Push Press (75/55)
20 Cal Row
Rest 1 min between Rounds
Goal: Just get it done
DB (35/20)
200m Run
Easy Row/Rope 5 min
Couch Stretch 2 min/side
Roll/Smash Upper Back 2 min
