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Coaches Warm-Up Game of Choice
3 Rounds for Time (In a Team of 3)
2,000 meter Row
15 Dumbbell Thrusters (50/35 lb)
33 Kettlebell Swings (70/53 lb)
400 Double-Unders
90 Burpees
2,000 meter Row
One athlete works at a time. On a running clock, perform the work in the order written. Break up reps among partners any way you choose.
THE WALK AROUND
FREE ROLL
