Menu
4 min Tabata
Rope or Row (moderate pace)
3 Rounds:
10 Hanging Hip Touch
10 Shoulder Tap
5 Roll Over V sit
4 rounds for time of:
15 Chest-to-bar Pull-ups
15 Burpee over DB
Goal: Sub 14 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Laying “W” (5# plate)
1×10 of Each: Lateral/45/Front Raise (5# plate)
