01.24.2018

WOD

Jan 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Mobility:

3 Way Hip Stretch x 3/side

T-Spine Mobilization

3 Rounds

Burgener Clean

Strength

Clean and Jerk (1-1-1-1-1)

Cool Down

Warm-up (No Measure)

Anchored 45 degree hold muscle snatch x75

Banded Plank Hold 3x 30 secs