01/21/2020 - Sweat Panda CrossFit

01/21/2020

WOD

Jan 21

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Rope, Row or Run:

:50sec Easy

:10sec Hard

2xs:

5 Inchworm

15 Band Pull Aparts

15 Banded Row

10 Muscle Clean to Press

3x

Burgener Clean

PERFORMANCE

Heavy Grace (Time)

30 Clean and Jerk (205/145)

Goal: Sub 11 min

FITNESS

Metcon (No Measure)

20 Clean and Jerk (155/105)

Goal: Sub 11 min

Cool Down

Warm-up (No Measure)

2xs:

2min Rope or Row Easy

:30sec ea Banded Lat Stretch

1min Childs Pose