01/19/2019 - Sweat Panda CrossFit

01/19/2019

WOD

Jan 18

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

FUNNEL TAG

Metcon

Metcon (Time)

Teams of 3 switch off every :20 for 4 minutes, :30 rest in between stations.

1. Medball Cleans (20/14) (squat hold)

2. KBS (53/35)(kb outreach)

3. Jumping Air Squats

4. Battle Rope (little/big) (side plank)

5. Burpees (plank)

6. Sit-Ups (hollow hold)

7. Hand Release Push Up (superman)

Cool Down

Warm-up (No Measure)

THE WALK AROUND