01/17/2019 - Sweat Panda CrossFit

01/17/2019

WOD

Jan 16

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 6 min

50′ High Knees

50′ Butt Kickers

10 Toy Soldiers

50 Plyo Skier

Metcon

Metcon (Time)

Sprints

Run 6 x 400 meters

Notes: Rest 2 min between each effort. Keep your times within :10 sec of one another

Cool Down

Warm-up (No Measure)

Roll/Smash Calves and Hammies

2 min each