01/16/2020 - Sweat Panda CrossFit

01/16/2020

WOD

Jan 16

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Row or Run

10min (easy pace)

2xs:

1min Deep Squat Hold

10ea Knee Push Away

20 Banded Good Morning

15 Scap Push Up

10 Reverse Grip Press

Strength

A: Thruster (1-1-1-1-1-1-1)

B: Warm-up (No Measure)

Accessory Strength

Tempo DB Thruster 3 x 7 reps

Notes: :5 sec count eccentric, :5 sec count concentric.

Rest 2-3 min between each set.

Cool Down

Warm-up (No Measure)

1x:

200 Banded Leg Curl

200 Seated Calf Raise