01/14/2019

Jan 13

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Cal Row

10 Spiderman

5 Roll Over V Sit

5 Low Ring Transition

5 Jumping Ring Dip

Metcon

Metcon (Time)

3 Rounds

10 Burpee Ring Muscle Up

10 Front Squat (205/145)

Goal: Sub 14 min

Cool Down

Warm-up (No Measure)

Banded Hammie Stretch

2 min/side

Pec Stretch

:90 sec