01.10.2018

WOD

Jan 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

10 Wall Squat

10 Spiderman

5 Roll Over V-Sit

Strength

Front Squat (2-2-2-1-1)

Cool Down

Warm-up (No Measure)

Box Step Up ( 3 x 8/side)

Weighted, Anchored Sit Up hold at 45 degrees

(4 x :30 sec)