01/07/2019 - Sweat Panda CrossFit

01/07/2019

WOD

Jan 06

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy AMRAP 7 min

50 Plyo Skier

10 Good Morning

10 Reverse Grip Press

5 Clean Pull

5 Muscle Clean

5 Pike Compression

Metcon

Metcon (Time)

10-9-8…1

Clean and Jerk (135/95)

Burpee Box Jump (24/20)

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Roll/Smash Calves and IT Bands

2 min each