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Coaches Warm-Up Game of Choice
4 Rounds (with a Partner) for Time
8 Man Makers (50/35 lb) / Plank Hold
20 DB Deadlifts (50/35 lb) / Wall Sit
24 One-Arm Dumbbell Thrusters (50/35 lb) / Scissor Kicks
Cash out:
140 Ab Mat Sit Ups / 200m Run
With a running clock Partner A starts the man makers while Partner B holds plank. Partner A may not start a rep until partner B is working. Partition the work as needed, but both partners must work at the same time. Partners may switch positions at will. Once the man makers are complete, either partner may start the deadlifts, and so on. There is no work requirement on the final run.
One man maker consists of a dumbbell push-up, two renegade rows (one per arm), and a squat clean thruster.
THE WALK AROUND
FREE ROLL
