01/04/2019 - Sweat Panda CrossFit

01/04/2019

WOD

Jan 03

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row or Jog 3 min

Burgener Clean x 3

Metcon

Metcon (Time)

“Chipper”

Run 1 mile

15 Ring Muscle Up

15 Kneeling Jump Up

15 DB Floor Press (50/35)

Row 1k

30 Thruster (45/35)

30 T2B

30 Box Jump (24/20)

300 Double Under

50 Walking Lunge

50 Push Up

50 Sit Up

Goal: Sub 45 min

Cool Down

Warm-up (No Measure)

Roll/Smash Claves and Hammies

2 min/side