01/03/2019 - Sweat Panda CrossFit

01/03/2019

WOD

Jan 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

10 Shoulder Tap

5 Kip Swing

20 Shoulder Protraction

10 Banded Shoulder Press

Strength

A: Push Press (3-3-3-3-3)

B: Single Arm Dumbell Press (3X10/arm)

C: Dumbbell Hammer Curl (3×10/Arm)

Cool Down

Warm-up (No Measure)

Wall Walk

3 x 5

Notes: Rest as needed between sets

Pike on Rower Seat

3 x 15 reps

Notes: Rest as needed between sets