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THANKSGIVING DAY!!!

Nov 21

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Sweat Panda Fitness – CrossFit

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2 LOCATIONS TO SERVE YOU:

1590 Nursery Way, Suite 7
MCKINLEYVILLE, CA 95519

590 6th Street
FORTUNA, CA 95540

sweatpandafitness

Strength & Conditioning. Fun, Functional group fitness classes for all levels. 590 6th St. Fortuna, CA & 1590 Nursery Way, Suite 7 Mckinleyville, CA.

Lifting Day tomorrow with a Halting Clean helping

Lifting Day tomorrow with a Halting Clean helping build isometric strength and reinforce bar path and control to the knee. Focus here will be technique over weight. Great opportunity to work on our lifts after a loom neg grind today. See you tomorrow! #sweatpandacrossfit💪🐼 #olylifting #halting #letsgo

🏋️ it’s been a long time coming, but Mark is final

🏋️ it’s been a long time coming, but Mark is finally officially a Fundamentals graduate! He did such a great job in his first class today! Make sure and welcome him when you see him in class!

#CrossFitLife #SweatPandaFamily #NewAthlete

Happy Birthday, Jamison! Celebrating your consiste

Happy Birthday, Jamison! Celebrating your consistency and your Birthday today. Enjoy your day! Come get some burpees!🎂 #Commitment #sweatpandafamily🐼😊❤️ #birthdayboy🥳

Showing up again. Not once. Not when it’s conveni

Showing up again.

Not once. Not when it’s convenient.
Not when motivation is high.

Again.

On the days you’re tired.
On the days you’re busy.
On the days you don’t feel like it.

Because real change?
It doesn’t come from one perfect workout.
It comes from stacking small efforts—over and over—until they become who you are.

This is what it looks like.
A group of people choosing to show up. Together.

No shortcuts.
No secrets.
Just consistency.

And it works.

📍 McKinleyville & Fortuna
👉 Join us — link in bio

#ConsistencyWins #SweatPanda #ShowUpAnyway #EarnYourResults #CrossFitCommunity FitnessForLife

💰 PANDA PAYBACK IN ACTION 💰 Big shoutout to both

💰 PANDA PAYBACK IN ACTION 💰

Big shoutout to both Sherry and Megan for sharing the gift of fitness and community — and picking up their $65 referral reward today! 🙌 Good people bring good people

At Sweat Panda CrossFit, when you help a friend start their journey, we pay you both:
👉 You get $65
👉 Your friend gets $65

Because the best workouts are the ones you don’t do alone. ❤️🐼

Know someone who’s been thinking about trying CrossFit? Invite them in. We’ll take care of the rest — and say thank you with Panda Payback.

📲 Refer through the website or scan the QR at the gym!.

#SweatPanda #PandaPayback #CrossFitCommunity #ReferAFriend #StrongerTogether

No matter your age, your experience, or where you’

No matter your age, your experience, or where you’re starting from — this works.

You don’t need to “get in shape first.”
You don’t need a background in fitness.
You don’t need to be perfect.

You just need to start.

At Sweat Panda, we meet you where you are and guide you forward — step by step, rep by rep, day by day. Because real progress isn’t about extremes… it’s about consistency.

Six months from now, you’ll wish you started today.

👉 Get started today — link in bio.
#FitnessForLife #SweatPandaCrossFit

🎉 Big congratulations to Daniel for finishing Fund

🎉 Big congratulations to Daniel for finishing Fundamentals today! Make sure and welcome him when you see him in class! Great job, Daniel. We look forward to having you in class!

#CrossFitJourney #CommunityStrong #SweatPandaLife

Cleaning day. Some tempo cleans today. Always a g

Cleaning day. Some tempo cleans today. Always a good time. Working position the past three weeks. We’ll be switching up the progression next week. Nice work, team. #olymoly #tempo #cleaningday #sweatpandafamily🐼😊❤️

🏋️ Ruby just finished her Fundamentals yesterday a

🏋️ Ruby just finished her Fundamentals yesterday and now she’s ready to crush her first class! Make sure and welcome her in when you see her! Great work, Ruby!

#CrossFitLife #SweatPandaFamily #FitnessJourey

No comparison needed. Not the person next to you.

No comparison needed.

Not the person next to you.
Not the version of you from 5 years ago.
Not the highlight reels you see online.

Just you… showing up today.

Every workout in our gym is designed with intention—but it’s built for you to meet it where you’re at. Some days that means lifting heavier. Some days that means scaling back. Both count. Both move you forward.

Because progress isn’t about keeping up.
It’s about not quitting.

We don’t measure success by perfection here.
We measure it by effort, consistency, and the willingness to walk back in the door tomorrow.

Your workout.
Your pace.
Your journey.

And we’ll be here every step of the way.

📍 McKinleyville & Fortuna
👉 Get started — link in bio

#YourJourney #CrossFitForAll #SweatPandaCrossFit #FitnessForEveryone #MeetYourselfWhereYouAre ProgressNotPerfection ShowUpAndWork StrongerEveryDay

👏 Jesse just completed his Fundamentals! Ready to

👏 Jesse just completed his Fundamentals! Ready to crush PRs. Make sure and welcome him when you see him in class!

#CrossFitJourney #SweatPandaLife #NewAthleteAlert #sweatpandafamily🐼

Happy Easter from Sweat Panda CrossFit!

Happy Easter from Sweat Panda CrossFit!

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