SATURDAY TEAM WOD - Sweat Panda CrossFit

SATURDAY TEAM WOD

WOD

Aug 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Warm-Up Game of Choice

Metcon

Metcon (Time)

For Time (with a Partner)

2,000 meter Run (200m increments)

70 Box Jumps

80 T2B

90 Jumping Lunges

Break it up any way you like. Only one partner may work at a time. While one partner is working, the other is holding a plank. If the partner holding a plank drops out, partners switch places. No plank on the running buy in.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Roll out Quads and Calf