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Coaches Warm-Up Game of Choice
For Time
30 Pull-Ups
50 Wall Ball Shots
50 Sit-Ups
100 Kettlebell Swings
Perform 10 burpees each every two minutes
Each partner does not have to complete the same number of reps; break up the reps any way you want. One partner working at a time. Every 2 minutes, on the minute, stop and complete 10 burpees total.
THE WALK AROUND
FREE ROLL
